TOO MUCH SLEEPING CAN KILL YOU
Sleep is something that humans do naturally and it's often considered to be a necessary part of life. However, the fact that it's necessary doesn't mean it's always beneficial and, in fact, sleeping can be dangerous. In some cases, it can even be deadly, which is often not something people consider. This essay will explore the ways in which sleeping can have deadly consequences, looking at the potential risks of sleep deprivation, various sleep-related illnesses, and the dangers of sleeping in specific conditions.
It is true that too much or too little sleep has negative implications on our physical and mental health, but recently increasing evidence tells us that lack of exercise and smoking are two habits that can also kill us. According to the Centers for Disease Control and Prevention (CDC), "physical inactivity and smoking are the two most important preventable causes of premature mortality in the United States." Sleep deprivation has been associated with decreased reactivity in brain systems responsible for emotional regulation. The combination of insufficient sleep and smoking may even be associated with accelerated cognitive decline. Without proper exercise, there is an increased risk of developing diabetes, heart diseases, high blood pressure, stroke, osteoporosis, and other chronic diseases linked to lifestyle. In short, it is important to make sure to get enough sleep, exercise, and abstain from smoking in order to maintain the best possible health.
The quantity and quality of sleep we get on a daily basis is extremely important for our physical and mental health. It’s widely known that not getting enough sleep can have a negative impact on our bodies and make us more prone to certain diseases but did you know that too much sleep, or oversleeping, can also be harmful to our health? In fact, research has shown that “sleeping too much was associated with cardiovascular mortality… with an approximately 40% increased mortality due to heart disease.” Additionally, regular exercise and physical activity can help regulate our sleep-wake schedule and reduce the effects of sleep deprivation, however a lack of exercise can have similar consequences on our health.
Finally, various chemicals from smoking, such as nicotine, can also have an impact on our sleeping patterns and if we fail to get enough nicotine or exercise, this can lead to disturbances in the quality of our sleep. Therefore, when considering our overall health, it is important to ensure that we get a proper balance of quality sleep and regular exercise.
Sleep deprivation is a serious issue as it can result in various life-threatening medical issues such as obesity, heart disease, and diabetes, not to mention its effects on cognitive function. The consequences of sleep deprivation can lead to a dangerous combination of lowered physical and mental performance. It is important to prioritize adequate sleep in order to protect your physical health and mental well-being.
Sleeping has long been linked to good physical and mental health. Studies have shown that, on average, people who get seven to eight hours of sleep every night enjoy better overall health than those who are constantly sleep deprived. Adequate sleep helps to reduce stress levels, boosts immunity, and increases awareness. Furthermore, it can also help with weight management as sleep deprivation has been linked to obesity. From improved cognitive functioning to even improved heart health, the benefits of a good night’s sleep are undeniable and should remain an integral part of a daily health routine.
In conclusion, while it is rare, sleeping can kill you if it is not managed properly. Sleep deprivation can increase your risk of accidents, heart attack and stroke, mental health problems, as well as it suppressing your immune system. It is recommended that adults get 7 to 8 hours of restful sleep per night in order to stay healthy and safe. Sleep is an important aspect of overall health and should not be taken for granted.
